INSPIRATION

Sleep studies have revealed that sleep has a direct effect on how our skin looks and feels. Let’s examine how our body reacts to insomnia and how it shows up on our skin! During sleep, our body recovers and repairs Read More

Ah, the age old question of new mattress buyers: to box spring or not to box spring? It’s a question without a simple answer, and what you decide is going to depend on you, your mattress, and the box spring itself. So Read More

There is no doubt in anyone’s mind that the internet is an incredible and valuable tool which, for the most part, facilitates our lives in countless ways. The flip side of that observation is that the temptation to Read More

Everyone knows the struggle of the midday slump. You try to get back to work after lunch and suddenly it hits you. You’re sleepy, slow, and it feels like your brain is miles away. For a lot of people, their first Read More

It’s the weekend, it’s cold and you are wishing for summer to come back! Navigating around the cold, wind, snow all week has taken its toll and nothing will pull us out of our homes! All we want to do is hug a cup of Read More

We sometimes neglect the huge role our mattresses play in our lives. Studies show that we spend approximately one third of our lives, or 25 years sleeping so it is safe to say that we need to consider them more closely Read More

You stuffed yourself for a whole month with holiday favourites like candy canes, sweet desserts and carbs galore, but now it’s January and you regret it all. Your body shape has changed, your energy levels are low, and Read More

It’s that time of year again when we take a moment or more to reflect on what we’ve accomplished and what is left on our long-term to-do list. Here is a simple guide to help devise easy to achieve goals, practices and Read More

Holistic healing has become a huge business. People are slowly starting to realize that much of their health, or lack thereof, can be completely in their control. Using chemicals to change the body chemistry to Read More

Tossing and turning can be very stressful when all you want is to close your eyes and have a restful sleep. Sure, we say we don’t drink coffee, or much at least. But do we consume caffeine in other forms? Studies show Read More

Whether you have a naughty or nice list, our guide to easy holiday shopping will take the pain out of gift giving. Are you ready to go outside the box? Holiday shopping is never easy, except when careful planning, and Read More

Are your midnight snacks sabotaging your sleep? Turns out, it’s more likely than you think! That’s right, the habit of digging into leftovers or chowing down on cookies before bed might be satisfying, but eating the Read More